Pressure and mental load
How much you feel you have to deal with, and how hard it is to stop thinking about it.
- Demands and deadlines
- Racing thoughts
- Trouble concentrating
How much pressure are you under?
Answer 100 statements about your workload, your thoughts, your body and your downtime. Most people finish in 10 to 12 minutes, and your result shows your current stress level.
What the test measures
Stress affects people in different ways. The test looks at five areas, and your report shows where the pressure is hitting you hardest.
Tension
How stress shows up in your mood and your body.
- Irritability and worry
- Muscle tension and headaches
- Feeling on edge
Recovery
Whether you can unwind when the pressure eases, and how much control you feel you have.
- Relaxing after a busy day
- Sense of control
- Time for yourself
How it works
1
Answer 100 statements
Rate how much each statement matches how you've felt over the past few weeks.
2
See your level
Your answers place you on one of five levels, from minimal to severe stress.
3
Read your report
Get the full report to see what's driving your stress and which areas of recovery need attention.
Frequently asked questions
QHow long does the test take?
There are 100 questions and most people finish in 10 to 12 minutes.
QWhat do the five levels mean?
They range from minimal, through mild, moderate and high, to severe stress. Your report explains what your level means day to day.
QIsn't some stress normal?
Yes. Short-term stress is a normal reaction to a challenge. The test is more interested in stress that doesn't let up.
QCan this test diagnose anxiety?
No. It's a self-reflection tool and can't diagnose anxiety or any other condition.
QWhat should I do if my stress is high?
If stress is affecting your sleep, health or relationships, or you feel you can't cope, speak to your GP or a mental health professional.
QWho can see my answers?
Your answers and report are for your own use. We don't make individual results public.
Check your stress level
See how much pressure you're carrying and where it's coming from. The test takes 10 to 12 minutes.
100 questions, about 10 to 12 minutes
Your stress level from 1 to 5
Pressure, tension and recovery
Private, and not a diagnosis
Start the test
Takes around 10 minutesPrivate and secure