Understanding yourself
How well you recognise your own feelings as they happen, and how you manage them once you do.
- Self-awareness
- Emotional control
- Bouncing back from setbacks
What the test measures
Emotional intelligence is a set of skills, and most people are stronger in some than others. Your report shows where you stand in each.
Understanding others
How easily you pick up on what other people feel, including what they don't say.
- Empathy
- Reading the room
- Handling disagreement
Putting it to use
How you communicate, adapt when plans change and keep yourself motivated.
- Communication
- Adaptability
- Motivation
How it works
1
Answer 100 statements
Rate how much each statement sounds like you, from strongly disagree to strongly agree.
2
See your level
Your answers place you on one of five levels, from foundational to advanced emotional intelligence.
3
Read your report
Get the full report to see your strengths, the skills worth working on, and how they affect relationships and work.
Frequently asked questions
QHow long does the test take?
There are 100 questions and most people finish in 10 to 12 minutes.
QWhat is emotional intelligence?
The ability to recognise and manage your own emotions, and to understand and respond well to other people's.
QWhat do the five levels mean?
They go from foundational, through emerging, developing and strong, to advanced emotional intelligence. Your report explains yours in detail.
QCan I improve my emotional intelligence?
Yes. Unlike some personality traits, these skills tend to improve with practice and attention.
QIs this a professional assessment?
No. It's a self-reflection tool, not a clinical or recruitment assessment.
QWho can see my answers?
Your answers and report are for your own use. We don't make individual results public.
See how you handle emotions
Find out which emotional skills come naturally to you and which ones are worth building. The test takes 10 to 12 minutes.
100 questions, about 10 to 12 minutes
Your EQ level from 1 to 5
Self-awareness, empathy, communication and more
Private, and not a formal assessment
Start the test
Takes around 10 minutesPrivate and secure