How you see yourself
Whether you feel worthwhile as you are, or only when things are going well.
- Self-worth
- Self-acceptance
- How you talk to yourself
What the test measures
Self-esteem isn't one thing. You can feel capable at work and still be very hard on yourself in relationships. The test looks at each part separately.
Confidence
How much you trust yourself to cope with problems and make your own decisions.
- Belief in your abilities
- Making decisions
- Following through
Boundaries and resilience
How easily you say no, ask for what you need and recover from criticism or rejection.
- Saying no
- Speaking up
- Handling criticism
How it works
1
Answer 100 statements
Rate how much each statement matches how you usually feel about yourself.
2
See your level
Your answers place you on one of five levels, from very low to very strong self-esteem.
3
Read your report
Get the full report to see what supports your self-esteem, what wears it down and where to start.
Frequently asked questions
QHow long does the test take?
There are 100 questions and most people finish in 10 to 12 minutes.
QWhat do the five levels mean?
They range from very low, through low, balanced and strong, to very strong self-esteem. Your report explains what your level means for you.
QIs a higher score always better?
Not always. Healthy self-esteem means a realistic view of yourself, including being able to accept criticism and admit mistakes.
QCan self-esteem change?
Yes. It's shaped by experiences and relationships, so your result reflects how you feel at the moment.
QIs this a clinical test?
No. It's a self-reflection tool. If low self-worth is affecting your daily life, consider speaking to a mental health professional.
QWho can see my answers?
Your answers and report are for your own use. We don't make individual results public.
Find out where your self-esteem stands
Answer honestly and see which parts of your self-esteem are solid and which could use some care. The test takes 10 to 12 minutes.
100 questions, about 10 to 12 minutes
Your self-esteem level from 1 to 5
Self-worth, confidence, boundaries and resilience
Private, and not a diagnosis
Start the test
Takes around 10 minutesPrivate and secure