Energy and exhaustion
Whether you wake up already drained, and whether weekends and evenings off actually help.
- Physical and emotional tiredness
- How much rest restores you
- Energy left at the end of the day
Tired all the time, or heading for burnout?
Answer 100 statements about your energy, motivation, focus and downtime. Most people finish in 10 to 12 minutes, and your result shows how strong the signs of burnout are.
What the test measures
Burnout builds up gradually. The test looks at five areas where it tends to show, and your report explains which ones are under the most strain.
Distance and focus
Losing interest in work or people you used to care about, and finding it harder to think clearly.
- Cynicism and detachment
- Concentration and memory
- Feeling less effective
Recovery
How well you switch off, protect your free time and turn down demands you can't take on.
- Switching off after work
- Saying no
- Time to recharge
How it works
1
Answer 100 statements
Rate how much each statement matches the last few weeks, from strongly disagree to strongly agree.
2
See your level
Your answers place you on one of five levels, from minimal to strong signs of burnout.
3
Read your report
Get the full report to see which areas are affected most and what could help you recover.
Frequently asked questions
QHow long does the burnout test take?
There are 100 questions and most people finish in 10 to 12 minutes.
QWhat do the five levels mean?
They range from minimal signs of burnout, through mild, moderate and high, to strong signs of burnout. Your report explains what your level means in practice.
QIs burnout only caused by work?
No. Caring for a family member, studying or long periods of pressure at home can have the same effect. Answer with your whole life in mind.
QIs this a medical test?
No. It's a self-reflection tool and can't diagnose burnout, depression or any other condition.
QWhat should I do if my result is high?
If you feel exhausted most days or it's affecting your health, speak to your GP or a mental health professional.
QWho can see my answers?
Your answers and report are for your own use. We don't make individual results public.
Check where you stand
Burnout is easier to deal with when you catch it early. The test takes 10 to 12 minutes and shows which parts of your life are taking the most out of you.
100 questions, about 10 to 12 minutes
Your burnout level from 1 to 5
Energy, focus, detachment and recovery
Private, and not a diagnosis
Start the test
Takes around 10 minutesPrivate and secure