Your nights
How long it takes to fall asleep, how often you wake up, and whether you wake too early.
- Falling asleep
- Staying asleep
- Feeling rested in the morning
What the test measures
Hours in bed don't tell the whole story. The test looks at five parts of sleep, and your report shows which ones are letting you down.
Your routine
How regular your sleep is, and the habits and bedroom conditions that affect it.
- Bedtime and wake-up times
- Screens and caffeine
- Your sleep environment
Your days
How your sleep shows up in your energy, concentration and mood the next day.
- Daytime sleepiness
- Focus
- Mood
How it works
1
Answer 100 statements
Rate how much each statement matches your sleep over a normal week.
2
See your level
Your answers place you on one of five levels, from restorative sleep to severely disrupted sleep.
3
Read your report
Get the full report to see what's affecting your sleep most and which changes are worth trying first.
Frequently asked questions
QHow long does the test take?
There are 100 questions and most people finish in 10 to 12 minutes.
QWhat do the five levels mean?
They go from restorative sleep, through mild and moderate disruption and poor sleep quality, to severely disrupted sleep.
QI sleep eight hours. Can my sleep still be poor?
Yes. Broken or irregular sleep can leave you tired even after a full night in bed.
QCan this test diagnose a sleep disorder?
No. It's a self-reflection tool and can't diagnose insomnia, sleep apnoea or any other condition.
QWhen should I see a doctor?
If poor sleep lasts for weeks, you're very sleepy during the day, or someone notices you snore heavily or stop breathing at night, speak to your GP.
QWho can see my answers?
Your answers and report are for your own use. We don't make individual results public.
Find out how good your sleep is
See which parts of your sleep are working and which aren't. The test takes 10 to 12 minutes.
100 questions, about 10 to 12 minutes
Your sleep quality level from 1 to 5
Nights, routine and daytime effects
Private, and not a medical assessment
Start the test
Takes around 10 minutesPrivate and secure