Notice who gets to define the interaction
Look at whether your view, priorities or emotional needs tend to become the default frame when there is disagreement or limited attention.
- Control
- Entitlement
- Shared influence
See what happens when your needs and someone else's needs compete
Close relationships reveal narcissism-related traits in practical ways: who gets the emotional space, how criticism is handled, whether attention feels reciprocal, and what happens when compromise threatens control or self-image.
Focus on the relationship behaviours you can actually observe in yourself
The assessment does not diagnose a partner or score relationship quality. It helps you examine your own tendencies around recognition, listening, criticism, reciprocity, control and empathy.
Track what criticism does to connection
See whether feedback leads to curiosity and repair or quickly becomes defensiveness, counterattack, withdrawal or a need to re-establish being right.
- Criticism
- Defensiveness
- Repair
Measure reciprocity, not just intention
Ask whether the relationship leaves meaningful room for the other person's perspective, achievements, limits and needs — not only whether you believe you care about them.
- Listening
- Empathy
- Reciprocity
How it works
1
Answer from close relationships where the stakes feel real
Think about partners, family and close friends, especially moments involving criticism, reassurance, competition, boundaries, shared decisions and attention.
2
Read the relationship theme inside the broader result
The assessment returns one overall narcissistic-traits range. The report adds relationship, empathy and communication context rather than a separate relationship-health score.
3
Choose one relationship behaviour to change first
Use the report to catch a specific pattern earlier — interrupting, dismissing feedback, needing the last word, competing for attention or overlooking the other person's experience.
Frequently asked questions
QCan this test tell me whether my partner is a narcissist?
No. It is a self-report assessment about your own tendencies. It cannot diagnose or classify another person from your observations of their behaviour.
QDoes the result score my relationship as healthy or unhealthy?
No. The product does not provide a relationship-quality, compatibility or abuse score. It gives an overall narcissistic-traits result that you can apply to your own relationship behaviour.
QWhat relationship patterns are relevant to narcissistic traits?
Relevant patterns can include strong validation needs, entitlement, difficulty with criticism, competition for attention, controlling behaviour, reduced reciprocity, self-focused conversation and limited room for another perspective.
QDoes understanding my own pattern mean I have to accept harmful behaviour from someone else?
No. Self-reflection and boundaries can coexist. Understanding your contribution to an interaction does not require excusing another person's harmful or unsafe behaviour.
QIs this couples counselling or a clinical assessment?
No. It is an educational self-reflection tool and does not replace therapy, couples counselling or professional assessment.
QHow should I use the result in a relationship?
Choose one behaviour you control and observe it during the next few important conversations. Specific change is more useful than using the result as a label in an argument.
Relationship insight becomes practical when it stays focused on behaviour you can change
The goal is not to win an argument about who is narcissistic. It is to see where self-image, validation or control reduces reciprocity and what you can do differently.
Make room for another person's version before defending yours
Separate criticism from humiliation or disrespect
Notice when attention and reassurance become one-sided
Use boundaries and accountability without turning either into control
Explore relationship patterns
Takes around 10 minutesPrivate and secure