Find what changes together
Compare mood with sleep, energy, activity, confidence, motivation, decisions, social behaviour and the ability to keep routines steady.
- What shifts first
- Which changes cluster together
- What returns to baseline later
Map the mood pattern before the timeline gets blurred by hindsight.
A pattern has a sequence: what changes first, what changes with it, how long the period seems to persist, what it disrupts and what happens as your usual rhythm returns.
The timeline can show what one symptom cannot
This route is about sequence and co-occurrence. Instead of collecting isolated highs or lows, it asks whether several changes tend to travel together across a recognisable period.
Add duration and impact
A useful pattern includes more than intensity. Look at whether a period is brief or sustained and what it changes in work, relationships, spending, responsibilities or recovery.
- How long the change seems to persist
- Which parts of life are affected
- What the aftermath looks like
Build a record you can actually use
The result cannot diagnose an episode. It can help you reconstruct recurring sequences clearly enough to monitor them or discuss them with a qualified professional.
- One overall traits level
- A narrative report for context
- A clearer timeline for next steps
How it works
1
Think in stretches of time
Bring to mind periods when several parts of your usual rhythm felt different and compare what happened before, during and after them.
2
Receive one overall bipolar-traits level
All answers contribute to one Minimal-to-Strong Traits result. TestCore does not calculate cycle length or diagnose mania, hypomania, depression or mixed features.
3
Use the report to reconstruct the sequence
Review which changes repeat, which appear together, which create the clearest consequences and what tends to happen as you return to baseline.
Frequently asked questions
QHow is the Mood Patterns Test different from the main Bipolar Test?
The main route is broad. This page focuses on sequence and timing: what changes together, how the pattern unfolds across a period and what happens before or after the shift.
QDoes the test measure episode duration?
No. The questionnaire asks about recurring experiences but does not calculate clinical episode duration. Duration remains part of the wider context a clinician would assess.
QWhy does co-occurrence matter?
A single change such as low mood, high energy, irritability or poor sleep can have many explanations. A broader cluster occurring in the same period gives more context, although it still cannot establish a diagnosis.
QWhat result do I receive?
You receive one overall bipolar-traits level from Minimal to Strong Traits plus a narrative report. There is no separate cycle, duration, mania, depression or recovery score.
QCan tracking dates and sleep help?
Yes. If the pattern concerns you, recording dates, sleep, energy, behaviour, major events and daily impact can provide useful context beyond a one-time self-report.
QWhen should I consider additional support?
Seek qualified support if changes are severe, recurrent, escalating, disrupting daily functioning, involve risky behaviour or affect your safety. An online result is not a replacement for care.
The pressure point is often hidden in the sequence
Memory tends to keep the dramatic moment and lose the surrounding details. Reconstructing the order of sleep, energy, activity, decisions and recovery can make the pattern much easier to evaluate.
Think in periods rather than isolated days
Compare what changes together
Track the consequences and recovery
Keep diagnosis separate from self-observation
Map Your Mood Pattern
Takes around 10 minutesPrivate and secure